Discover The Mitchellville Fitness Boot Camp That Burns Twice The Fat, Gets You Fit And Challenges Your Body Every Time.
Mitchellville Boot Camp, the number one fitness and fat loss workout program designed to burn the fat and get you in the best shape of your life - guaranteed.
Fit Body Boot Camp's Unstoppable Fitness Formula workouts are designed to shed your unwanted body fat in the shortest amount of time possible while giving you maximum results under the supervision of the most qualified personal trainers.
What is Fit Body Boot Camp?
Mitchellville Fit Body Boot Camp is a results driven and energetic fitness and fat loss workout program that includes motivation, accountability and dynamic resistance training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.
Every workout session is led by an experienced, certified personal trainer and is designed to be fun, supportive and challenging, while burning maximum fat, in minimum time. Personalization is key to getting the best possible results, which is why our workout programs are modified to fit your goals and individual fitness level.
But unlike working one-on-one with a personal trainer, our workout programs are done in a group setting which makes them fun, motivating, challenging AND it keeps the cost of the program affordable compared to private one-on-one personal training sessions.
At the Mitchellville Fit Body Boot Camp my instructor helped me lose over 70 lbs and keep it off. I feel so much better about myself. I can fit into clothes I haven't worn in a very long time and feel great about the way I look. Now I have the body of an athlete, unimaginable since I've always been a chubby girl.
I started Fit Body Boot Camp after losing over 65 lbs. but I still had 25 lbs. to lose before I reached my goal weight. Within weeks of starting FBBC I started seeing results I hadn't seen before. I am pleased to say that I have reached my goal weight with the help of Fit Body Boot Camp and have managed to keep it off. I keep going back because the workouts are always fun and different so it's easy to stay committed and motivated.
The Science Behind Our
Unstoppable Fitness Formula:
The secret to the massive fat loss results that our clients are getting is due to the After Burn™ effect that our workouts produce. After Burn™ is the state of increased metabolic output (elevated metabolism) for up to 28 hours that takes place after a really good workout. But not all "good" workouts are the same; many, in fact, deliver little fat burning results at all.
Why most workouts programs fail: Most workouts are based on the "old science" of steady state training. Moving from machine to machine or jumping on the treadmill or stationary bike and keeping your heart rate in your "target heart" zone for 30-60 minutes is steady state training... this is the old and ineffective way of working out.
Steady state training only burns calories while you're exercising, then it quickly brings your metabolism back to its normal state once you stop working out, that's pretty ineffective.
We do things a lot differently here at Fit Body Boot Camp Mitchellville, which is why you'll burn twice the calories during your workout with us, AND you'll continue to burn even more calories up to 28 hours after your last workout session - here's how...
After Burn™ - The Secret To Faster Fat Loss
After Burn™ only happens when certain variables take place during your workout session that catapults your body into what is scientifically known as Excess Post-Exercise Oxygen Consumption (EPOC) - a physiological measure of the oxygen used in excess of what you would require after exercising.
For the sake of not boring you with the science, let's just say that it's been scientifically proven that when your body enters After Burn™ you continue to burn more calories even after your workout for as much as 28 hours.
That's the secret to getting twice the fat loss results of any other workout program around.
At Fit Body Boot Camp each and every workout combines elements of High Intensity Interval Training, Exercise Stacking™ as well as Active Rest periods making sure to give you the best possible workouts and most calories burned in every session.
In fact, the average Fit Body Boot Camp workout burns 600 - 1000 calories in under an hour - that's twice the calories burned over any other workouts program out there.
But the calories keep on burning even after your workout thanks to the Unstoppable Fitness Formula! Every workout you do with us flips you metabolism switch into After Burn™ so that you'll continue to burn more calories for up to 28 hours after your workout session. That's what makes Fit Body Boot Camp workouts so unique and effective.
Unlike traditional health clubs or big box gyms you'll never feel intimidated or deal with overcrowding - and best of all, at Mitchellville Fit Body Boot Camp we never yell at you or treat you like you're in a military boot camp like other boot camp programs may do.
When you walk into Fit Body Boot Camp Mitchellville you'll find a clean, modern, non-intimidating fitness center that's focused on helping you burn off body fat, tone up your muscles, and teaching you a lifestyle of healthy eating and habits. We're personal trainers, and that's what we do best.
When I came to Mitchellville Fit Body Boot Camp I lost over 20 pounds in 7 weeks for my wedding. I ended up losing a total of over twenty inches (6 inches in my waist) and my dress had to be taken in 4 times. I am glad I went to the Fit Body Boot Camp.Andra C.
I finally lost 100 pounds! In eight months at the Mitchellville Fit Body Boot Camp, I can look at myself in the mirror and see a six-pack, it's an amazing feeling. I genuinely recommend this program to anyone who wants to take the next step and take his or her body to the next level! It's so much more than a boot camp or a personal training facility, it really feels like family here because they care about you so much.Darren, Student