My name is Stefan Lamping, I’m from the Netherlands and I’m a certified fitness professional who has been coaching clients in Thailand for 6 years. I currently work with a multitude of clients, ranging from business professionals and stay at home moms to triathletes and fitness competitors. My aim is to help all those I work with to reach their maximum fitness potential and get tangible and visible results.

I understand that everyone has demanding jobs, families and a limited amount of time to commit to a fitness program, but as a former fatty, I believe I can help motivate & encourage others to get the results I got.

At the age of eighteen I decided that I had to make some changes in my lifestyle. I stopped my bad party habits, started eating healthy and began working out every day. All my efforts paid off which resulted in gaining a ton of muscle and reaching single digit body fat. I even became an amateur competitive bodybuilder.

Six years later, after getting my Personal Trainer Certification, I quit my job as an electrician so I could devote my time to being a Personal Trainer & Group Fitness Instructor, and  I have been showing others how to achieve their fitness & health goals ever since.

In 2009 my partner Thomas Engberts & I successfully opened Maxfit Performance, a small fitness company, registered in Thailand, focusing on results and better performance. But because I was only focusing on personal training and small-group training I didn’t feel I was helping & training enough people. So in July, 2011 I joined Fit Body Boot Camp and became the first FBBC location in South East Asia! Big boot camp groups are the way to go! Folks have more fun, get results faster and the energy is way out there!

Unlike some trainers, I practice what I preach, and I know exactly what folks are going through when they are having a hard time getting fit and losing weight.

For more information please visit my website at www.maxfitperformance.com