Workout of the Week: Lovin’ Lunges

Learn to love lunges! (Say THAT 5x fast)

It’s leg day at Fit Body Boot Camp, where we do things a little differently. Today we want to show a little love to lunges.

Lunges might not always feel great, but they’re perfect for adding on leg muscle. This workout is an 11 rep round, so you’ll also mix in some plyometrics to really get in that leg burn.

You’ll do the lunges 10 times and the plyometrics 1 time. Every round you’ll decrease the number of lunges you do and increase the number of plyometrics reps you do.

Let’s lunge into it!

 

Fitbody Bootcamp

Warm Up

Butt Kickers

High Knees

Jumping Jacks

Mountain Climbers

 

Time: 3 minutes, 20 seconds

Repeat: 2x

Transition Time: 40 seconds

Time at End of Warm Up: 4:00

 

Primary Movement – Combination Lunges (Reverse Lunge into a Lateral Lunge)

Secondary Movement – Lateral Plyo Step-Overs (Each Side)

 

Rep Order:

10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1

1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10

 

Time: 11 minutes

Repeat: As many times as possible

Transition Time: N/A

Time at End of Workout: 15:00

Written by

Real People With Real Results

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