Boys Sweat, Girls Glisten: Why You Sweat and How it Benefits Your Body
It may be gross, uncomfortable, smelly, and even embarrassing, but sweating is a completely normal and even healthy part of a healthy life. Damp underarms and drips of sweat from your forehead are expected and even needed during exercise or hot temperatures. Despite this, many of today’s cultures go to great lengths to avoid sweat […]
Fill Up While Trimming Down
On the quest to lose weight, many people suffer through days of hunger and low energy—but they don’t have to. Feeling full doesn’t depend on how many calories you eat, but on the amount of food you eat. By choosing the right kinds of foods in the right combination, you can still eat a healthy […]
Injury-Proof Your Shoulders: Why You Need Strong Shoulders and How to Get Them
Until you suffer from a shoulder injury, it’s easy to take these joints for granted. Compared to other joints in your body, the shoulders are the most moveable thanks to the ligaments, tendons, and muscles that hold the shoulder in place. The large range of motion of the shoulders is beneficial for upper body movement, […]
What’s for Breakfast: Decoding the Cereal Label
Many people turn to cereal as a quick and easy breakfast option. But finding an all-around healthy cereal is no easy task. As you walk down the grocery store isle, countless cereal choices stare you in the face. Which do you choose—a kid-friendly package or the one high in fiber? Each cereal claims its own […]
Eat Less and Still Feel Full – Get Your Cravings Under Control
Growl… Once again your stomach is screaming, begging for food. You’re trying to lose weight but feel it’s a losing battle because you’re hungry all the time. Since beginning your diet, your appetite seems bigger than ever. Saying no to food is so hard when your stomach and mind are saying yes. For most, not […]