Supplement Overload – Which Ones Do You Really Need?
Health food stores are full of them. Your cabinet may be full of them, too. But are they necessary for good health? Dietary supplements are a booming business. Making promises to help everything from weight loss, hair growth, and memory improvement to depression and sexual dysfunction, many people turn to supplements before trying medications. If […]
Slim and 60 – Staying in Shape in Your 60s and Beyond
You’ve made it over the hill. Retirement is around the corner or you’re there already. The kids are out of the house and chances are you’ve got more time on your hands. You may feel a new lease on life. While your body may be aging and you may feel yourself starting to slow down, […]
When Friends Aren’t Fit – How to Help a Friend Lose Weight and Stay Friends
The struggle to lose weight is often a battle you can’t win alone. It can make a world of difference to have the support and encouragement of those around you. If you have a loved one or close friend that’s trying to lose weight, it may be time to come alongside to cheer him or […]
How to Enjoy the Best of the Season without Sacrificing your Diet
The holidays are a favorite time of year: decorations, music, family time, gift-giving, and… food. Everywhere you go, there it is. It’s enticing, delicious, and oh, so hard to avoid. It’s no wonder weight gain is so common during the holidays. On average, people gain at least a pound even before the New Year arrives. […]
Back to Business – Keep Your Back Strong with These Exercises
Ever suffer from back pain? A long day at work, heavy lifting, a new workout, an uncomfortable mattress, or even chores around the house can cause an aching back. You may feel like taking it easy, but staying active with back exercises will help relieve back pain and bring healing faster than rest. If you’re […]