What’s Your Exercise Excuse? How to not talk yourself out of exercising.

“I’m too tired.” “I don’t have time.” “I have something else I need to do.” Everyone has an excuse for not working out. After all, having a good one up your sleeve helps lessen feelings of guilt when it comes to not exercising. And despite knowing how good exercise is for you, it’s just not […]

Walk Your Way to Weight Loss

It may seem too easy, but walking just may be more important than working out. Not seeing the weight loss you expected? You’ve heard over and over that exercise is good for your health, so you get the recommended 30 minutes of moderate physical activity on most days of the week. But what if you […]

Exercise During Pregnancy

How to keep your body in shape and safe while your shape is constantly changing. For most healthy women, being pregnant isn’t a good excuse to not exercise. In fact, getting in 30 minutes a day of moderate physical activity during pregnancy can help you feel and look your best. However, there are instances when exercise should […]

A Common Dieting Mistake that New Boot Campers Make

Has your weight loss reached a plateau after working so hard? Here’s how to get it back on track. Ever gotten into a diet? Then you know how common it is to see the pounds drop rapidly during the first few weeks only to have your losses come to a standstill soon after. As you […]

Banishing Your Belly Fat

 The four-step process that boot camps use to help flatten up your front. It’s  not just unsightly. Fat around your middle is also harmful to your health—more harmful even than fat found on other areas of the body. However, everyone has and needs at least a little bit of belly fat. You may have rock-hard abs […]

7 Boot Camp Stay-Slim Strategies

You’ve reached your weight loss goal, but now comes the challenging part: keeping the weight off. Here are some tips and tricks our boot camp wants you to remember when working to stay slim. You’ve seen it happen to your friends. Maybe it’s even happened to you. You work hard to get rid of that […]