You've Just Found The Body Toning, Weight Losing Make You Stronger And Healthier Hamilton And Ancaster Indoor Boot Camp You've Been Searching For And You're Gonna Get To Try It Out For 1 Week FREE Just To Prove It!

"After meeting with my Personal Fitness Trainer and getting on the CrossFit, and Boot Camp programs I knew that I was on the right track.

I just didn't expect to see results so fast.

After three months I was down from 208 lbs to 161 lbs and 16% body fat."

To Steelcity CrossFit Hamilton:

I would like to take this opportunity to thank the Personal trainers at your dundas location and the members of Steel City Crossfit for their help in getting me in the best shape of my life and recommending anyone with any doubts of their potential to give them a month of your time to rid you of those doubts.

When I first contacted Steel City CrossFit I had been working out in my basement as well as a local club for about 4 months without any satisfactory results, I knew what had to be done, I just lacked the motivation, drive and professional eye to achieve my goals of passing the York physical (a job specific physical test required by Fire Services). Upon speaking with the team at Steel City CrossFit I realized that with their help and the competitive nature of the workouts this test could be a breeze. From the time I put my application in till the time of my interview (aprox 5months) my personal trainer and the boot camp (CrossFit) classes were able to transform me from an obese sloth that couldn't run 100m to save his life into a lean fat guy that was able to pass the physical quite readily (although the running thing still needs lots of work) and get hired on with one of the most respected fire departments in the country on my first try.

I have enclosed a before and a on my way to after photo, I am currently on a fourteen week layoff from Crossfitting so as to avoid any possible injury that would preclude me from graduating from this program although the day following graduation I will be at the front door of the gym waiting for it to open and continuing on with my progress. I will send my true after picture once I have reached my goal of being a "lean" lean guy.

Thanks again

"More than 40 lbs lost, self confidence found."

Once I graduated from college I joined Phoenix Fitness gym with one of my good friends Joey. Joey was supposed to be my workout partner and motivation. However a personal trainer named Vince quickly stole him from me, leaving me stranded and going on solo missions to the gym. Those missions went from three times a week to zero times a week in what felt like a blink of an eye and soon I was just a member of Phoenix Fitness who had a swipe card in my wallet.

My friend Joey that I had spoke about earlier, had signed up to train with Vince
and in three months with the help of Vince, Phoenix Fitness and a m-eal plan Joey saw
extreme results in weight gain and definition.

Seeing my partner achieve such results
was truly inspiring but it wasn't until I started working out with my girlfriend Teri (a former personal trainer)that I realized what it meant to truly workout.

Teri drafted up a strict workout routine that we followed every week for six weeks at a time and although I was going to the gym on a
regular basis I still wasn't seeing the results I had hoped to see from putting in so much
work.

Then I went to the gym one day and saw the sign advertising the 2007 Phoenix
Fitness Summer Meltdown Challenge. I was eager to find out more information and
thought this would be a perfect way to motivate me into losing weight and seeing results.
One of the personal trainers at the g)nn, Lee approached Teri and I the next day and asked
if we had thought about entering the contest. Interested from the day before I decided it
was a great idea. I needed to try something new in order to lose weight.

Phoenix Fitness started the competition off with a helpful welcoming session. The session discussed the meal plan we received from Empowered Nutrition and explained to contestants that if we worked hard and followed the meal plan it would be a guarantee to see results. I listened to what the trainers said in the session and made it my focal point for the next 12 weeks. My goals were to work hard in the g5ffi, run hard, follow the meal plan and stop drinking alcohol. For the next 12 weeks I did just that.

My first weigh in was a real eye opener. I stepped on the scale and the numbers staring back at me read 306 pounds! I was now oflicialty a member of the 300 club.
As the days went on I watched weight fly offme! Every week it was exciting and rewarding to weigh in at the gym. I'll admit there were times I didn't want to go to the gym, for a run, or follow my meal plan. But with the encouragement of friends, family,
and especially people at Phoenix Fihess I made it through those challenging times. In the end I dropped 43 pounds, lost 19 overall inches and cut 6% body fat. I am exhemely happy with the results achieved and I arn excited that I have adopted a new way of living.
. The meal plan was perfect. It taught me the proper way of eating foods I enjoy. 

Proper nutrition was the key ingredient missing from my workout routine. Even though the contest is over the lifestyle I have adopd is something that will never end.

As I emerged from winter hibernation I took stock as many people do and thought it was time to lose the spare tire and to look and feel better for the summer. But as the stock taking continued I realized that I was now closer to 50 than 40
and that this endeavor could prove challenging.

I also realized that all the activities that my 8 year old autistic son enjoys would require me to be in pretty good shape as well. He likes long fast walks and hikes, swimming, and cycling (acttually I do the cycling while he enjoys the view.Many autistic children tend to become over weight because they must be engaged to take part in any physical activity.

Through getting in better shape and dropping the pounds I am now convinced that the two of us can maintain a healthy weight and take pafiin the activities he so enjoys for many years.

The one thing I would have to say that I have learned by taking part in the "Summer Meltdown" was that a little knowledg. and a lot of persistence goes a long way to achieving your goals.

Paul Hawkins

When I joined Phoenix Fitness and the Fat Loss program I was determined to make the necessary changes to get back down to my ideal weight. I needed to gain back control over what I was eating and when. I needed to start exercising again and was desperately looking for a fitness program that would help me achieve my goals. Phoenix Fitness offered exactly what I was looking for.

            The Fall Fat Loss Challenge was starting November 1^st and I was ready for the challenge. I signed up immediately. After filling out a questionnaire I received an extensive personalized nutrition program. This meal plan has taught me I can eat five times a day and still lose weight! The knowledge I have gained over the last three months have been valuable. The monthly seminars were informative and motivational.

            My workouts, without a doubt, have made the most difference in my body transformation. I can see that I’m not only losing inches, but I’m feeling toned and strong. Working with my Personal Trainer, Lee, has shown me just how hard I can push myself. I’m ecstatic with the results. Thank you Lee!

            Lee’s extensive knowledge of exercise and nutrition has helped me immensely. Trying to cope with premenopausal symptoms has been difficult. Lee recommended and lent me the book ‘The Wisdom of Menopause’ by Christine Northrup, MD. You may have seen her on Oprah. I would recommend it to anyone experiencing premenopausal/menopausal symptoms. Another recommendation of Lee’s was a line of products found at the health food store by Canada’s leading women’s natural health expert Lorna Vanderhaeghe. These products help resuce hormonal related problems and have really made a difference for me.

             I can’t say enough about the amazing staff at Phoenix Fitness. Thank you all for your help and support!